Weigh In record (no journal entry) for 02 February 2021
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74 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1232 kcal
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Fat: 48.92g | Prot: 38.65g | Carbs: 158.92g.
Breakfast: Telur, Indomie Rasa Soto Mie. Lunch: Sawi Putih, Bimoli Minyak Goreng, Bamboe Bumbu Balado, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Brownies. more...
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Losing 3.5 kg a Week
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hanifa amry's Weight History
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