Weigh In record (no journal entry) for 29 October 2013
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107.0 kg
Lost so far: 16.1 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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774 kcal
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Fat: 30.06g | Prot: 51.86g | Carbs: 70.57g.
Breakfast: Fit & Active Multigrain Waffles, Egg, Crystal Farms All Whites 100% Liquid Egg Whites, Tuscan Garden Real Bacon Bits, Coffee, Friendly Farms Sugar Free Hazelnut Creamer. Lunch: Subway 6" Black Forest Ham. Dinner: Claussen Sauerkraut, American Value Green Beans (Canned), Jennie-O Turkey Burgers Original. more...
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3194 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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nancyh1953's Weight History
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