Weigh In record (no journal entry) for 14 January 2011
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78.7 kg
Lost so far: 2.4 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2011:
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1406 kcal
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Fat: 85.73g | Prot: 105.26g | Carbs: 37.06g.
Breakfast: egg, Turkey Bacon, Coffee. Lunch: Kale with Bacon and Garlic. Dinner: Zinfandel Wine, Beef Top Sirloin (Trimmed to 1/8" Fat), Shrimp and Bok Choy. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, diet coke, Nestle Pure Life, Jell-O Sugar-Free Gelatin, Whipping cream, Colby Jack String Cheese, cucumber slices, Natural String Cheese Part Skim, Nestle Pure Life. more...
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2336 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Shopping - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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bojilori's Weight History
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