Weigh In record (no journal entry) for 28 January 2021
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93.2 kg
Lost so far: 3.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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828 kcal
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Fat: 33.02g | Prot: 74.32g | Carbs: 55.50g.
Breakfast: Banana. Lunch: Coca-Cola Refrigerante (200ml), Tirol Queijo Mussarela (30g), Omelete. Dinner: Coca-Cola Refrigerante (200ml), Friboi Fígado de Boi Grelhado. more...
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Losing 3.5 kg a Week
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Reinaldo_o's Weight History
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