Weigh In record (no journal entry) for 26 January 2021
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104.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1822 kcal
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Fat: 71.29g | Prot: 131.19g | Carbs: 151.86g.
Breakfast: Mulino Bianco Tarallucci, Caffè Macchiato, La Fattoria Hamburger di Prosciutto Cotto. Lunch: Olio Extra Vergine di Oliva, Parma Prosciutto Crudo Privato del Grasso Visibile, Pane Bianco. Dinner: Mandarino, Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva, Purè di Patate. Snacks/Other: Fiorucci Prosciutto Cotto, Eurospin Panini Precotti. more...
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1679 kcal
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Exercise:
Spinning - 25 minutes, Desk Work - 7 hours and 59 minutes, Google Fit - 15 hours and 36 minutes. more...
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Losing 1.2 kg a Week
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