Weigh In record (no journal entry) for 13 January 2011
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68.9 kg
Lost so far: 15.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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1130 kcal
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Fat: 35.25g | Prot: 44.50g | Carbs: 160.72g.
Breakfast: 2% Fat Milk, special k cereal, Regular Coffee, French Vanilla Coffee Creamer. Lunch: Buttered Popcorn Popped in Oil. Dinner: Ground Turkey (Cooked), Veggie Smart Chunky & Savory, Whole Wheat Rotini. more...
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Losing 0.4 kg a Week
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Lindajuliot's Weight History
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