Weigh In record (no journal entry) for 26 October 2013
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87.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2013:
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3737 kcal
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Fat: 111.80g | Prot: 170.35g | Carbs: 427.20g.
Breakfast: Succo di Pompelmo, Scitec Nutrition 100% Whey Isolate, Mulino Bianco Mulino Bianco Mulino Bianco Mulino Bianco Tarallucci, Caffè Latte. Lunch: Pomodori, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Penne. Dinner: Arnaboldi Pizzoccheri alla Valtellinese, Pane Bianco, Salame, Prosciutto Crudo, Chicken McBites (12), Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum), Sorbetto Agli Agrumi, Vino Riesling. Snacks/Other: 100% Whey Isolate, Torta di Mele, My Fuel Protein Deluxe. more...
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2652 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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