Weigh In record (no journal entry) for 26 January 2021
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72 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2197 kcal
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Fat: 94.95g | Prot: 145.02g | Carbs: 196.86g.
Breakfast: Nestlé Kvarg Pro Limão e Cookies, Tangerinas. Lunch: Gelado de banana, polpa de abacaxi e mix multifrutos, Legumes Salteados, Frango (Panado e Frito), Pingo Doce Sopa de Legumes sem Batata. Dinner: Maçã, Batata Assada, Continente Mix Oriental, Arroz Branco (Médio, Cozido), Carne de Peru (Cozido, Assado), Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Pingo Doce Iogurte Skyr Maracujá, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pingo Doce Chocolate de Leite com Amêndoas Pura Vida, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal. more...
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2147 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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