Weigh In record (no journal entry) for 25 October 2013
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108.0 kg
Lost so far: 15.2 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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575 kcal
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Fat: 23.06g | Prot: 41.86g | Carbs: 35.57g.
Breakfast: Tuscan Garden Real Bacon Bits, Crystal Farms All Whites 100% Liquid Egg Whites, Egg, Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Fit & Active Multigrain Waffles. Lunch: Texas Roadhouse Side Salad, Bertucci's Sausage Soup. Dinner: Safeway Deli Style Thin Sliced Roast Beef. Snacks/Other: Skinny Gourmet Hot Chocolate & Cappuccino. more...
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3312 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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nancyh1953's Weight History
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