Weigh In record (no journal entry) for 25 October 2013
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98.0 kg
Lost so far: 20.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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892 kcal
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Fat: 36.96g | Prot: 51.82g | Carbs: 88.07g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Kraft Shake 'n Bake Original Pork, Broiled or Baked Pork Chop, Roasted Potato. Dinner: Panda Express String Bean Chicken Breast, Panda Express Mixed Vegetables (Side), Panda Express Kung Pao Chicken. more...
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Losing 0.5 kg a Week
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mattheblake's Weight History
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