Weigh In record (no journal entry) for 24 January 2021
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71.7 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2387 kcal
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Fat: 92.56g | Prot: 138.30g | Carbs: 250.12g.
Breakfast: Continente Equilibrio Skyr Morango, Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Panrico 9 Cereais sem Côdea, Tangerinas. Lunch: Pingo Doce Gelado Caramelo Salgado, Maçã Assada, Ananás, Batatas Fritas Caseiras, Feijão Preto, Arroz Branco (Médio, Cozido), Picanha. Dinner: Gutbio Legumes Ao Estilo Mediterrânico, Continente Atum Natural Equilíbrio, Pingo Doce Creme de Courgettes com Hortelã sem Batata. Snacks/Other: Mimosa Manteiga com Salsa e Alho, Mimosa Manteiga com Sal, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Continente Equilibrio Skyr Banana e Canela, M&M's M&M's, Pingo Doce Chocolate de Leite com Amêndoas Pura Vida, Regueifa, M&M's M&M's, Pingo Doce Chocolate de Leite com Amêndoas Pura Vida, Regueifa. more...
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2138 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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