Weigh In record (no journal entry) for 23 January 2021
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71.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2340 kcal
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Fat: 73.77g | Prot: 151.52g | Carbs: 267.81g.
Breakfast: Pizza Hut Pan Pizza Meat Lovers. Lunch: Baked or Fried Coated Chicken Breast with Skin, Brown Rice. Dinner: Beef Lungs (Cooked, Braised) , Noodles, Nasi Putih. Snacks/Other: VECTORLABS Master Whey, Haverjoy Havermout Rolled Oat, Banana, Dry Roasted Unsalted Peanuts. more...
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Gaining 10.5 kg a Week
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Akram Dinul Akbar's Weight History
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