Weigh In record (no journal entry) for 23 January 2021
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73.5 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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618 kcal
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Fat: 16.44g | Prot: 17.78g | Carbs: 99.95g.
Breakfast: DiabetaMil Sweetener, Quaker Instant Oatmeal Grain. Lunch: Nasi Putih, Risol Mayo. more...
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Gaining 0.4 kg a Week
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hanifa amry's Weight History
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