Weigh In record (no journal entry) for 21 January 2021
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71.4 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2101 kcal
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Fat: 62.16g | Prot: 199.87g | Carbs: 175.15g.
Breakfast: Tangerinas, Danone YoPRO Banana e Manteiga de Amendoim, Kiwi. Lunch: Gelado de banana, polpa de abacaxi e mix multifrutos, Bonduelle Salteado Estilo Parisino, Atum no Forno ou Grelhado, Continente Creme de Cenoura. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Pimentos Verdes, Cogumelos Brancos (Salteado em Wok), Ovo Frito, Arroz Branco (Médio, Cozido), Bife de Peru Grelhado, Continente Creme de Cenoura. Snacks/Other: Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Alpro Soya Manteiga de Soja, Continente Fiambre Peito de Peru, Continente Paio York, Bimbo Thins 8 Cereais, Nestlé Kvarg Chocolate Branco, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Continente Queijo Fresco para Barrar com Pimenta Rosa, Continente Equilibrio Bolacha Arroz com Sal. more...
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2129 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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