Weigh In record (no journal entry) for 21 January 2021
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70.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2320 kcal
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Fat: 80.16g | Prot: 150.92g | Carbs: 258.90g.
Breakfast: Morin Selai Kacang, Roti. Lunch: Soto Ayam, Broccoli, Tilapia (Fish) (Cooked, Dry Heat) , Brown Rice. Dinner: Egg Omelet or Scrambled Egg, Boiled Potato (without Peel). Snacks/Other: VECTORLABS Master Whey, Haverjoy Havermout Rolled Oat, Banana, Dry Roasted Unsalted Peanuts. more...
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Losing 4.2 kg a Week
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Akram Dinul Akbar's Weight History
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