Weigh In record (no journal entry) for 20 January 2021
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70.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1197 kcal
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Fat: 30.77g | Prot: 99.25g | Carbs: 132.68g.
Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Brown Rice. Snacks/Other: VECTORLABS Master Whey, Haverjoy Havermout Rolled Oat, Banana, Dry Roasted Unsalted Peanuts. more...
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Gaining 2.8 kg a Week
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Akram Dinul Akbar's Weight History
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