Weigh In record (no journal entry) for 19 January 2021
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71.7 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1979 kcal
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Fat: 81.45g | Prot: 124.91g | Carbs: 183.16g.
Breakfast: Danone YoPRO Baunilha, Tangerinas. Lunch: Gelado de morango, banana e mix exótico, Matinal Queijo Fresco Magro 0%, Bonduelle Salteado Estilo Parisino, Pescanova Fishburgers de Salmão, Continente Sopa de Feijão Verde. Dinner: Maçã, Continente Pão de Queijo, Feijão Verde, Pescanova Medalhões de Salmão, Continente Sopa de Feijão Verde. Snacks/Other: Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Continente Bio Chocolate Negro Amêndoa Caramelizada, Philadelphia Philadelphia com Ervas Finas, Limiano Queijo Amanteigado sem Casca de Vaca e Ovelha, Bimbo Thins 8 Cereais, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Prozis Manteiga de Amendoim, Banana. more...
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2138 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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