Weigh In record (no journal entry) for 10 January 2011
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90.7 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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794 kcal
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Fat: 29.13g | Prot: 53.44g | Carbs: 86.01g.
Breakfast: Cantaloupe Melons, Cheerios, carbmaster Yogurt. Lunch: Avocados, Chicken Breast. Snacks/Other: all bran crackers, Reduced Fat Peanut Butter, Bagel. more...
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3545 kcal
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Exercise:
Housework - 1 hour, Shopping - 30 minutes, Driving - 1 hour and 40 minutes, Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Sleeping - 9 hours and 20 minutes, Resting - 2 hours and 30 minutes. more...
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