Weigh In record (no journal entry) for 17 January 2021
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70.6 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2834 kcal
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Fat: 92.25g | Prot: 186.14g | Carbs: 307.67g.
Breakfast: Danone Corpos Danone + Proteína Maracujá & Chia, Prozis Manteiga de Amendoim, Santiago Queijo Fresco Magro, Continente Equilibrio Bolacha Arroz com Sal, Tangerinas. Lunch: Gelado de morango, banana e mix exótico, Chouriços, Feijão Vermelho (com Sal, Cozido, Fervido), Vitela Estufada, Macarrão, Pingo Doce Sopa de Abóbora sem Batata com Nabiças. Dinner: Maçã, Pingo Doce Sardinha em Tomate, Bimbo Thins 8 Cereais, Pingo Doce Sopa de Abóbora sem Batata com Nabiças. Snacks/Other: Continente Equilibrio Bolacha Arroz com Sal, Philadelphia Philadelphia com Ervas Finas, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Nestlé Crunch Negro, Nestlé Kvarg Chocolate Branco, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Crunch Negro, Bolo de Chocolate (sem Cobertura Glacé), Alpro Soya Manteiga de Soja, Regueifa. more...
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2457 kcal
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Exercise:
Running - 10/kph - 35 minutes, Housework - 1 hour, Sitting - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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