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It's a beauuuutiful mornnnn'in!!!! Cold and snowy outside, warmand toasty inside with a nice hot cup of Joe! I feel a good workout coming on and a yummy breakfast!!! Later all, Have a wonderful day! Stay focused and on plan. We can ALL achieve our goals.
Todays AM BG - 95. YES!!!
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78.4 kg
Lost so far: 2.7 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2011:
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1555 kcal
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Fat: 99.30g | Prot: 119.98g | Carbs: 52.92g.
Breakfast: Coffee, egg, salsa, Cheese, Pepper Jack, Bacon, Turkey, Unsalted butter, Avacado Haas. Lunch: Kale with Bacon and Garlic, vegetable oil. Dinner: Roasted red pepper, Avacado, Tomatoes, Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Iceberg Lettuce. Snacks/Other: Natural String Cheese Part Skim, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Atkins Advantage Shake, Bottled Water, Bottled Water. more...
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2332 kcal
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Exercise:
Housework - 1 hour, Desk Work - 4 hours, Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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