Weigh In record (no journal entry) for 16 January 2021
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70.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2259 kcal
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Fat: 86.71g | Prot: 137.58g | Carbs: 234.98g.
Lunch: Dry Roasted Unsalted Peanuts, Morin Selai Kacang, Yamazaki Roti Tawar Gandum, Beef, Brown Rice. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Lo Mein. Snacks/Other: VECTORLABS Master Whey, Haverjoy Havermout Rolled Oat, Banana, Dry Roasted Unsalted Peanuts. more...
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Losing 7 kg a Week
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Akram Dinul Akbar's Weight History
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