Weigh In record (no journal entry) for 14 January 2021
|
71.2 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
2091 kcal
|
Fat: 61.88g | Prot: 195.41g | Carbs: 179.52g.
Breakfast: Nestlé Kvarg Pro Limão e Cookies, Kiwi. Lunch: Gelado de morango, banana e mix exótico, Santiago Queijo Fresco Magro, Arroz Branco (Médio, Cozido), GutBio Legumes Ao Estilo Provençal, Bife de Peru Grelhado, Continente Sopa de Legumes. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Santiago Queijo Fresco Magro, GutBio Legumes Estilo Asiático, Bife de Vaca (apenas Parte Magra Consumida), Continente Sopa de Legumes. Snacks/Other: A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Nestlé Chocolate Preto com Amêndoas, Prozis Manteiga de Amendoim, Banana, Babybel Mini Queijo Light, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Continente Queijo Fresco para Barrar com Pimenta Rosa, Continente Equilibrio Bolacha Arroz com Sal. more...
|
|
2248 kcal
|
Exercise:
Weight Training (moderate) - 44 minutes, Sitting - 8 hours, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|