Weigh In record (no journal entry) for 16 October 2013
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89.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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1548 kcal
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Fat: 58.27g | Prot: 109.55g | Carbs: 145.68g.
Breakfast: Zuegg Marmellata di Fragole senza Zucchero, Ecor Gallette Farro Integrale, Scitec Nutrition 100% Whey Isolate, Mulino Bianco Tarallucci, Caffè Latte. Lunch: Zucchine Cotte, Uovo, Riso Bianco. Dinner: Pomodori, Olio Extra Vergine di Oliva, Ceci, Tonno al Naturale. Snacks/Other: Optimum Nutrition Gold Standard Whey, Mandorle Sbucciate, Succo d'ananas. more...
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Losing 8.4 kg a Week
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