Weigh In record (no journal entry) for 15 October 2013
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94.3 kg
Lost so far: 11.0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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1443 kcal
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Fat: 38.41g | Prot: 82.09g | Carbs: 203.41g.
Breakfast: McDonald's Fruit and Maple Oatmeal, in house/tea large coffee/tea. Lunch: Subway Oatmeal Raisin Cookie, in house/tea large coffee/tea, Babybel Light, Beatrice 2% Milk, Danone Silhouette 0% Yogurt, Tangerines (Mandarin Oranges). Dinner: Sobeys Crusty Rolls, Great Value Mixed Vegetables, Turkey Breast Meat and Skin (Young Tom). more...
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2954 kcal
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Exercise:
Driving - 20 minutes, Housework - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 20 minutes, Exercise machine (slow) - 35 minutes. more...
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Losing 0.1 kg a Week
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