Weigh In record (no journal entry) for 10 January 2011
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78.8 kg
Lost so far: 2.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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1635 kcal
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Fat: 128.74g | Prot: 84.75g | Carbs: 32.48g.
Breakfast: Avacado Haas, Unsalted butter, Bacon, Turkey, Cheese, Pepper Jack, salsa, egg, Coffee. Lunch: egg. Dinner: Sun Dried Tomato Vinaigrette, Parsley, Kalamata Olive, Cooked Red Peppers, Parmesan Cheese, egg, Garlic, Cauliflower, Iceberg Lettuce, Tomatoes, Extra Virgin Olive Oil, Ground Beef. Snacks/Other: Jell-O Sugar-Free Gelatin, celery, Bottled Water, Pepper Jack Snacks Cheese Sticks, Colby Jack String Cheese, Bottled Water. more...
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2345 kcal
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Exercise:
Housework - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 15 minutes. more...
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Losing 1.9 kg a Week
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bojilori's Weight History
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