Weigh In record (no journal entry) for 14 October 2013
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97.3 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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3330 kcal
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Fat: 66.83g | Prot: 104.81g | Carbs: 426.57g.
Breakfast: Milk (Nonfat). Lunch: Frito-Lay Baked Potato Chips, Frigo Light String Cheese, Keebler Club Reduced Fat Crackers, Progresso Light Chicken Noodle Soup. Dinner: Starbucks Pumpkin Spice Latte (Venti), Subway 6" Veggie Delite. Snacks/Other: Woodchuck Hard Cider - Pumpkin, Chocolate Chip Cookie, Reese's Peanut Butter Cup. more...
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3363 kcal
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Exercise:
Softball - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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Gaining 1.0 kg a Week
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