Weigh In record (no journal entry) for 11 January 2021
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72.5 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1919 kcal
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Fat: 64.35g | Prot: 183.07g | Carbs: 146.98g.
Breakfast: Nestlé Kvarg Baunilha, Tangerinas. Lunch: Pingo Doce Gelado Caramelo Salgado, Matinal Queijo Fresco Magro 0%, Bonduelle Salteado da Horta, Atum no Forno ou Grelhado, Pingo Doce Creme de Legumes sem Batata. Dinner: Maçã, Matinal Queijo Fresco Magro 0%, Bonduelle Salteado Rústico, Salmão no Forno ou Grelhado, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Danone Corpos Danone + Proteína Ananás, Moser Roth Chocolate Preto 85%, Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Kvarg Pro Limão e Cookies, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Prozis Manteiga de Amendoim, Banana. more...
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2340 kcal
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Exercise:
Weight Training (moderate) - 52 minutes, Sitting - 8 hours, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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