Weigh In record (no journal entry) for 09 January 2021
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2688 kcal
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Fat: 84.03g | Prot: 194.05g | Carbs: 286.23g.
Breakfast: Quail Egg , Bubur Ayam. Lunch: Dry Roasted Unsalted Peanuts, Morin Selai Kacang, Yamazaki Roti Tawar Gandum, Fried Chicken Breast No Coating (Skin Not Eaten), Brown Rice. Dinner: Egg Omelet or Scrambled Egg, Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih, VECTORLABS Master Whey, Haverjoy Havermout Rolled Oat, Banana, Dry Roasted Unsalted Peanuts. more...
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Gaining 2.8 kg a Week
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Akram Dinul Akbar's Weight History
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