Weigh In record (no journal entry) for 12 October 2013
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89.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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3477 kcal
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Fat: 117.82g | Prot: 152.55g | Carbs: 365.43g.
Breakfast: Marmellata senza Zucchero, Farina di Grano Integrale, Uovo Strapazzato, Scitec Nutrition 100% Whey Isolate, Mulino Bianco Tarallucci, Caffè Latte. Lunch: Albicocche Essicate, Olio Extra Vergine di Oliva, Tonno al Naturale, Penne. Dinner: Vellutata Ceci e Porri, Gamberetto, Bacon Fette, Coscia di Pollo (Arrosto o Cotta), Gelati alla Vaniglia, Torta al Cioccolato (senza Glassa), Patatine Fritte (Salate), Riso Bianco Pronto, Pane Bianco, Vino Rosso da Tavola. Snacks/Other: Pane Bianco Tostato, Petto di Pollo. more...
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2913 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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