Weigh In record (no journal entry) for 09 January 2021
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71.6 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2173 kcal
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Fat: 101.68g | Prot: 155.26g | Carbs: 152.18g.
Breakfast: Nestlé Kvarg Morango e Lima, Tangerinas. Lunch: Gelado de morango, banana e mix tropical, Batatas Fritas, Salsicha de Carne de Porco Fresca, Bonduelle Salteado Rústico, Frango Grelhado, Pingo Doce Creme sem Batata Vegetais com Espinafres. Dinner: Starbucks Salada de Frutas, Continente Molho Caesar, Continente Cogumelos Laminados, Azeitonas Verdes Recheadas, Continente Queijo Feta DOP, Cebolas, Pimentos, Alface, Quiche low carb, Pingo Doce Creme sem Batata Vegetais com Espinafres. Snacks/Other: Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Nestlé Chocolate Preto com Amêndoas, Continente Paio York, A Vaca que ri Queijo Fundido Light, Bimbo Thins 8 Cereais, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Philadelphia Philadelphia com Salmão, Continente Equilibrio Bolacha Arroz com Sal. more...
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2060 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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