Weigh In record (no journal entry) for 09 January 2011
|
57.8 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2011:
|
1165 kcal
|
Fat: 78.59g | Prot: 68.95g | Carbs: 56.96g.
Breakfast: Sugar Free Apricot Preserves with Fiber, Ricotta Cheese (Whole Milk), Sugar Free Hazelnut Syrup, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Heavy Whipping Cream. Lunch: Sherrilee's Artisan Flat Bread, My Beefy Mushroom Soup. Dinner: Brussels Sprouts, melon, Corned Beef with Cabbage. Snacks/Other: atkins shake. more...
|
Losing 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|