Weigh In record (no journal entry) for 08 January 2021
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72 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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892 kcal
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Fat: 34.83g | Prot: 38.96g | Carbs: 110.09g.
Breakfast: Madu, Quaker Instant Oatmeal Grain. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Marning Jagung, Sambal Goreng, Tahu Goreng, Tempe Mendoan. more...
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Losing 3.5 kg a Week
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hanifa amry's Weight History
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