Weigh In record (no journal entry) for 07 January 2021
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71.2 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2064 kcal
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Fat: 63.98g | Prot: 199.05g | Carbs: 163.30g.
Breakfast: Danone YoPRO Baunilha, Kiwi. Lunch: Pingo Doce Gelado Caramelo Salgado, Arroz de Polvo, Pingo Doce Creme de Espinafres com Coentros. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Matinal Queijo Fresco Magro 0%, Ervilhas Cozidas, Feijão Verde, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia com Salmão, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Nestlé Chocolate Preto com Amêndoas, Philadelphia Philadelphia com Salmão, Continente Paio York, Bimbo Thins 8 Cereais, Nestlé Kvarg Pro Limão e Cookies, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Philadelphia Philadelphia com Salmão, Continente Equilibrio Bolacha Arroz com Sal. more...
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2078 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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