Weigh In record (no journal entry) for 07 January 2021
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72.5 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1110 kcal
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Fat: 39.66g | Prot: 47.75g | Carbs: 147.01g.
Breakfast: Buah Pir, Madu, Quaker Instant Oatmeal Grain. Lunch: Sosis Ayam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sawi Dimasak (dari Segar), Telur Puyuh, Shirataki Mie Kering. Dinner: Ceker, Ayam Rica-Rica, Nasi Putih, Pepes Tahu. Snacks/Other: Marning Jagung, Keripik Tempe, Kacang Asin Sangrai Kering. more...
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Losing 0.1 kg a Week
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hanifa amry's Weight History
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