Weigh In record (no journal entry) for 06 January 2021
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71.6 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2031 kcal
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Fat: 65.10g | Prot: 183.29g | Carbs: 181.08g.
Breakfast: Ehrmann High Protein Skyr Maracujá , Tangerinas. Lunch: Gelado de morango, banana e mix tropical, Feijão Verde, Carne de Peru (Cozido, Assado), Pingo Doce Creme de Espinafres com Coentros. Dinner: Maçã, Matinal Queijo Fresco Magro 0%, Cogumelos Brancos (Salteado em Wok), Gutbio Legumes Ao Estilo Mediterrânico, Continente Espetadas de Peru, Pingo Doce Creme de Espinafres com Coentros. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, Nestlé Chocolate Preto com Amêndoas, Philadelphia Philadelphia com Salmão, Continente Equilibrio Bolacha Arroz com Sal, Danone YoPRO Banana e Manteiga de Amendoim, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Banana, Babybel Mini Queijo Light. more...
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2311 kcal
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Exercise:
Weight Training (moderate) - 52 minutes, Sitting - 8 hours, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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