Weigh In record (no journal entry) for 06 January 2021
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107.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1615 kcal
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Fat: 88.81g | Prot: 115.41g | Carbs: 91.42g.
Breakfast: Farina di Ceci, Albume d'uovo, Mulino Bianco Tarallucci, Caffè Macchiato, Kellogg's Corn Flakes Originali, Proteine Whey. Lunch: Olio Extra Vergine di Oliva, Salmone in Scatola, Patata Bollita. Dinner: Olio Extra Vergine di Oliva, Insalata Mista, Aia Hamburger di Tacchino, Olive Nere. Snacks/Other: Grana Padano Grana Padano. more...
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300 kcal
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Exercise:
Spinning - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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