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jm1111
Journal
09 Oct 13
jm1111's Journal, 09 Oct 13
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Weigh In record (no journal entry) for 09 October 2013
87.5 kg
Lost so far:
5.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2013:
1249 kcal
Fat: 59.55g | Prot: 47.59g | Carbs: 132.21g.
Lunch:
Deep River Snacks Zesty Jalapeno Kettle Cooked Potato Chips, Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Egg, Bagel.
Dinner:
Souper Salad Potato Corn Chowder.
Snacks/Other:
Raisins, Planters Deluxe Mixed Nuts.
more...
1149 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 15 minutes, x - 22 hours and 45 minutes.
more...
Losing 5.1 kg a Week
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jm1111's Weight History
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