Weigh In record (no journal entry) for 05 January 2021
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69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2339 kcal
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Fat: 64.78g | Prot: 175.75g | Carbs: 264.33g.
Breakfast: Bubur Ayam. Lunch: Morin Selai Kacang, Yamazaki Roti Tawar Gandum, Tempeh (Cooked) , Cooked Tuna, Brown Rice. Dinner: Brown Rice, Tempeh (Cooked) , Cooked Tuna, Boiled Egg. Snacks/Other: VECTORLABS Master Whey, Haverjoy Havermout Rolled Oat, Banana. more...
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Losing 2.1 kg a Week
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Akram Dinul Akbar's Weight History
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