Andy50's Journal, 08 Jan 11

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Weigh In record (no journal entry) for 08 January 2011

67.1 kg Lost so far: 1.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2011:

857 kcal

Fat: 34.00g | Prot: 45.21g | Carbs: 32.64g. Breakfast: rockstar. Lunch: arizona diet green tea, green giant cauliflower, pepperjack cheese, pepperoni slice. Dinner: red wine, grilled chicken ceasar salad. more...

2038 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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Andy50's Journal, 08 Jan 11

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Andy50's Weight History