I need to catch up on tracking my glucose numbers, I got side tracked a bit. This Week - Monday 85AM-BB , 105 BT Tuesday 94AM-BB Wednesday 77AM-AB, 139 BT Thursday 127AM-BB, 110AM-After 45min workout, 2 slices pepperjack cheeze, 119BT Friday 111AM-BB, 97AL, 95BT Saturday 103AM-BB
Happy to report another pound gone, looks to me like I still need to change up WHAT I eat, less fat and protein and get better about green carbs. Off I go to the basement, for my Saturday workout. Everyone have a great weekend. Lori
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78.8 kg
Lost so far: 2.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2011:
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2003 kcal
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Fat: 160.95g | Prot: 113.80g | Carbs: 21.91g.
Breakfast: Kosher Dill Pickle Halves, egg, Bacon, Turkey, Coffee. Lunch: Diet Coke, Bleu Cheese Dressing, Cobb Salad. Dinner: Great Value Garlic Vinegar, Tomatoes, Iceberg Lettuce, Fried Pork Chop. Snacks/Other: Cream Cheese, Cream Cheese, Whipping cream, Strawberry Banana Jello, Colby Jack String Cheese, Pepper Jack Snacks Cheese Sticks, Bottled Water. more...
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2056 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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