Weigh In record (no journal entry) for 04 January 2021
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72 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2226 kcal
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Fat: 89.74g | Prot: 175.38g | Carbs: 170.25g.
Breakfast: Nestlé Kvarg Stracciatella, Regueifa, Tangerinas. Lunch: Magnum Mini Classic, Pingo Doce Gelado de Café Dairy Free, Cogumelos Brancos (Salteado em Wok), GutBio Legumes Estilo Asiático, Batata Assada, Carne de Peru (Cozido, Assado), Pingo Doce Creme de Cenoura. Dinner: Casa de Mateus Doce 4 Frutos 0%, Saloio Requeijão Light, Continente Queijo Feta DOP, Gutbio Legumes Ao Estilo Mediterrânico, Carne de Vaca Picada, Pingo Doce Creme de Cenoura. Snacks/Other: Continente Queijo Fresco para Barrar Alho e Ervas, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Continente Queijo Fresco para Barrar Alho e Ervas, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Kvarg Chocolate Branco, Continente Bio Chocolate Negro Amêndoa Caramelizada, Prozis Protein Snack Belgian Chocolate, Babybel Mini Queijo Light. more...
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2323 kcal
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Exercise:
Weight Training (moderate) - 52 minutes, Sitting - 8 hours, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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