Weigh In record (no journal entry) for 04 January 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2097 kcal
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Fat: 62.27g | Prot: 144.02g | Carbs: 243.28g.
Lunch: Egg Omelet or Scrambled Egg, Boiled Potato (without Peel), Egg Omelet or Scrambled Egg, Yamazaki Roti Tawar Gandum, Vegetable Soup (Home Recipe), Tempeh (Cooked) , Cooked Tuna, Brown Rice, VECTORLABS Master Whey, Haverjoy Havermout Rolled Oat, Banana. Snacks/Other: Haverjoy Havermout Rolled Oat, VECTORLABS Master Whey. more...
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Gaining 0.3 kg a Week
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Akram Dinul Akbar's Weight History
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