Weigh In record (no journal entry) for 03 January 2021
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71.8 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2366 kcal
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Fat: 82.15g | Prot: 176.03g | Carbs: 223.40g.
Breakfast: Nestlé Kvarg Pro Limão e Cookies, Mimosa Manteiga com Sal, Pão Torrado. Lunch: Pingo Doce Gelado Caramelo Salgado, Arroz Branco (Médio, Cozido), Batata Assada, Carne de Peru (Cozido, Assado). Dinner: Maçã, Continente Presunto 9 Meses de Cura, Fumadinho Chouriço de Carne Extra, Seia Queijo de Vaca Amanteigado, Regueifa, Pingo Doce Creme de Cenoura. Snacks/Other: Continente Queijo Fresco para Barrar Alho e Ervas, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal, Danone YoPRO Baunilha, Continente Bio Chocolate Negro Amêndoa Caramelizada, M&M's M&M's, Mimosa Manteiga com Sal, Regueifa. more...
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2216 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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