Weigh In record (no journal entry) for 02 January 2021
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72.4 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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2236 kcal
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Fat: 85.37g | Prot: 141.06g | Carbs: 220.06g.
Breakfast: Nestlé Kvarg Framboesa, Tangerinas. Lunch: Maçã, Continente Cogumelos Laminados Congelados, Continente Mistura de Legumes Estilo Italiano, Carne de Vaca Picada, Pingo Doce Creme de Legumes. Dinner: Peras, Pescanova Delícias com Forma de Lagosta, Pescanova Delícias do Mar, Omelete ou Ovos Mexidos, Camarão Cozido, Pingo Doce Creme de Cenoura. Snacks/Other: Danone Corpos Danone + Proteína Ananás, Continente Queijo Fresco para Barrar Alho e Ervas, Continente Equilibrio Bolacha Arroz com Sal, Continente Bio Chocolate Negro Amêndoa Caramelizada, M&M's M&M's, A Vaca que ri Queijo Fundido Light, Alpro Soya Manteiga de Soja, Bimbo Thins 8 Cereais, Rabanada Simples, Continente Bio Chocolate Negro Amêndoa Caramelizada, Deluxe Pão de Ló Húmido. more...
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2070 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Sitting - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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