Weigh In record (no journal entry) for 02 January 2021
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82.8 kg
Lost so far: 9.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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661 kcal
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Fat: 20.50g | Prot: 34.06g | Carbs: 88.89g.
Breakfast: Roti, Indocafe White Coffee. Lunch: Mie Sedaap Rasa Soto, Sawi Hijau. Dinner: Buah Naga, Usus Ayam. Snacks/Other: Kerupuk Asin. more...
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Losing 1.1 kg a Week
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miasofiyani's Weight History
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