Weigh In record (no journal entry) for 02 January 2021
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67 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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2126 kcal
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Fat: 104.46g | Prot: 142.22g | Carbs: 153.40g.
Breakfast: Madu, Quaker Instant Oatmeal, Madu, Quaker Instant Oatmeal. Lunch: Soto Ayam, Soto Ayam. Dinner: Bakso dengan Saus (Campuran), Bakso dengan Saus (Campuran). Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Pisang Goreng, Frisian Flag Susu Kental Manis Cokelat, Pisang Goreng. more...
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Losing 1.2 kg a Week
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yanfit14's Weight History
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