yanfit14 - Member

yanfit14

Joined October 2020

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Weight History

Start Weight

72.5 kg

Lost so far: 4.5 kg

Current Weight

68 kg
Performance: Gaining 0.0 kg a Week

Goal weight

60 kg

Still to go: 8 kg

yanfit14's Weight History

Calories: 223kcal | Fat: 7.99g | Carbs: 27.49g | Prot: 12.26g

Bagi mereka yang ingin membumbui sarapan oatmeal biasa mereka.

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	White Rice (Medium-Grain, Cooked)
	Walking (exercise) - 5.5/kph
	Walking (slow) - 3/kph