Weigh In record (no journal entry) for 01 January 2021
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71.7 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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2506 kcal
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Fat: 90.11g | Prot: 115.75g | Carbs: 309.11g.
Breakfast: Rabanada Simples, Pão-de-Ló, Tangerinas. Lunch: Camarão Cozido, Cogumelos Brancos (Salteado em Wok), Continente Mistura de Legumes Estilo Italiano, Bife de Peru Grelhado, Pingo Doce Creme de Legumes. Snacks/Other: Melão, Seia Queijo de Vaca Amanteigado, Pão-de-Ló, Biscoitos Simples ou de Leite de Manteiga, M&M's M&M's, Rabanada Simples, Continente Chocolate Negro Avelãs Inteiras, Deluxe Pão de Ló Húmido, Bolo de Cenoura sem Cobertura Glacé, Seia Queijo de Ovelha Curado, Pão-de-Ló. more...
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2584 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Running - 10/kph - 45 minutes, Sitting - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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