Weigh In record (no journal entry) for 31 December 2020
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70.1 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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4191 kcal
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Fat: 174.14g | Prot: 273.91g | Carbs: 364.54g.
Breakfast: Nestlé Kvarg Chocolate Branco, Philadelphia Philadelphia com Salmão, Alpro Soya Manteiga de Soja, Bimbo Thins 8 Cereais. Lunch: Gelado de morango, banana e mix tropical, GutBio Legumes Estilo Asiático, Atum no Forno ou Grelhado, Pingo Doce Creme de Legumes. Dinner: Salada Verde Mista, Arroz Branco (Médio, Cozido), Carne de Vaca, Camarão Cozido. Snacks/Other: Pingo Doce Presunto Serrano 9 Meses de Cura, Bolo de Cenoura sem Cobertura Glacé, Ferrero Ferrero Rocher, Nestlé Crunch Negro, Deluxe Pão de Ló Húmido, Seia Queijo de Vaca Amanteigado, Seia Queijo de Ovelha Curado, Pão-de-Ló, Rabanada Simples, Nestlé Crunch Negro. more...
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2109 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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