Weigh In record (no journal entry) for 30 December 2020
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2586 kcal
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Fat: 106.53g | Prot: 165.47g | Carbs: 247.49g.
Breakfast: Fried Egg, Nasi Lemak. Lunch: Dried Chia Seeds , Dry Roasted Unsalted Peanuts, Haverjoy Havermout Rolled Oat, Ultra Milk Low Fat Source Of Calcium (250ml), Egg Omelet or Scrambled Egg, Yamazaki Roti Tawar Gandum, Rumah Makan Sederhana Nasi Padang. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Anchovy (Cooked), Egg Omelet or Scrambled Egg, Fried Rice. more...
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Gaining 0.7 kg a Week
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Akram Dinul Akbar's Weight History
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